Welcome to the box shop - where we make choosing your program simple!

Browse the collection of carefully constructed programs and choose the TIAB program that is most appealing to you. Complete the checkout and start learning about your trainer and your program right away while your exercise equipment is being delivered.

Every program comes with the exercise equipment you need and fun extras too!

You can choose to receive your program printed and delivered with your equipment OR train with us through our online training system for a bit more interaction and accountability. 

Taking action is the best way to get to where you want to go, let a TIAB trainer guide the way!