Base Building Program

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  • Regular price $39.00


Personal Trainer In A Box - Base Building Program.

Get ready for the amazing eight weeks! We all know that exercise is an important component to health and wellness. TIAB is here to supply you with that and so much more. We take a personal development approach by offering mindset and nutrition coaching to help pull your towards your workouts. Don't ya just love synergy? Open your Base Building program up to find::

  • All the exercises you’ll need for this transformative program, just designate the space!

  • Your mindset guide. We are here to remind you to believe you can do this (because you can!). A healthier, stronger mind and body is attainable. We help you by focusing on self-development practices to help you stick with your goals and kick those negative thoughts to the curb.

  • Your nutrition guide. To make any healthy eating plan stick, your diet needs to be as individualized and unique as your own body. For instance, we help you develop a list of your top 25 favorite foods. This ensures that you actually enjoy what you're eating while nourishing your mind and body.  
  • The TIAB Workbook. This workbook takes you week by week through your program. By using this you will gain some valuable insights into your own habits and preferences and learn how to make adjustments as you wish.

We’ll also begin with the nutrition basics you thought you already knew: what’s a calorie? What do protein, carbohydrates, and fat do in our bodies? And most importantly: how should you consume each one of these things to make your goals into reality?

  • Completely new to nutrition? We’ll also give you nutrition basics. What’s a calorie? What do protein, carbohydrates, and fat do in our bodies? And most importantly: how should you consume each of these to make your goals into reality?

    Bonus tools- Sometimes, we’ll even surprise you with extra samples of the latest products we know you’ll love.

Order your box today and START your journey!