TIAB's Purpose

Trainer in a Box-

Revolutionizing the path to living a normal healthy lifestyle.


Why: because health and fitness until now has been over complicated, over priced, and short term.

We believe a healthy life and successful fitness journey starts with your mindset and gets built with your habits. Our purpose is to introduce a growth mindset to you establishing unstoppable self confidence, guide you through new eating habits that will last you a lifetime, and show you how to be the trainer of your body through useful practical exercises.