Personal Trainer In A Box - Airropes Program.
When your Personal Trainer In A Box arrives, get ready for the amazing eight weeks! We all know that exercise is an important component to health and wellness. TIAB is here to supply you with that and so much more. We take a personal development approach by offering mindset and nutrition coaching to help pull your towards your workouts. Don't ya just love synergy? Open your airrope program up to find:
- All the exercise equipment you’ll need for this program, first and foremost, a pair of Airropes. Our Airropes are a weighted rope-less jump rope. Each handle contains a 1 lb. weight that is easily removable for exercise adjustments. What makes airrope workouts so unique is their versatility. You can use them from a seated position, or stand and add footwork to challenge your heart rate, balance and coordination even more.
- A workout guide book demonstrating a week's worth of workouts, all set up to take you through a full 8 weeks of fitness.
- Your mindset guide. We are here to motivate you. While your fitness lifestyle is evolving, you will see your goals as attainable. We will help you by focusing on self-development practices to help you stick with your goals and kick any negative thoughts to the curb.
- Your nutrition guide. To make any healthy eating plan stick, your nutrition plan needs to be sustainable, individualized and as unique as your own body. For instance, we help you develop a list of your top 25 favorite foods and show you how to fit them all into your healthy eating plan. Think about it, if you don’t love the food you're eating, you won’t stick with it.
- The TIAB Workbook. This workbook takes you week by week through your program. By using this you will gain some valuable insights into your own habits and preferences and learn how to make adjustments as you wish.
Completely new to nutrition? We’ll also give you nutrition basics. What’s a calorie? What do protein, carbohydrates, and fat do in our bodies? And most importantly: how should you consume each of these to make your goals into reality?
- Bonus tools- Sometimes, we’ll even surprise you with extra samples of the latest products we know you’ll love.
Order your airropes box today and START your journey!