Workbook, mindset, & nutrition bundle (downloadable File(s))

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  • Regular price $30.00


In Your Email Inbox you will receive access to the digital resources and extra resource links including:
  • Your mindset guide. As your personal trainer, I want you to believe you can do this (because you can!). You need to see this new life as attainable, focusing on the self-development practices to help you stick with your goals and kick those negative thoughts to the curb.

  • Your nutrition guide. To make any healthy eating plan stick, your diet needs to be as individualized and unique as your own body. For instance, we help you develop a list of your top 25 favorite foods! Because if you don’t love your new lifestyle, you won’t stick with it. And we’re not gonna let that happen.
  • The TIAB Workbook. This workbook takes you week by week through your program. By using this you will gain some valuable insights into your own habits and preferences and learn how to make adjustments as you wish.