Workbook, mindset, & nutrition bundle

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  • Regular price $40.00


In Your Email Inbox you will receive access to the digital resources and extra resource links including:

  • Your mindset guide. We are here to motivate you. While your fitness lifestyle is evolving, you will see your goals as attainable. We will help you by focusing on self-development practices to help you stick with your goals and kick any negative thoughts to the curb.
  • Your nutrition guide. To make any healthy eating plan stick, your nutrition plan needs to be  sustainable, individualized and as unique as your own body. For instance, we help you develop a list of your top 25 favorite foods and show you how to fit them all into your healthy eating plan. Think about it,  if you don’t love the food you're eating, you won’t stick with it.
  • The TIAB Workbook. This workbook takes you week by week through your program. By using this you will gain some valuable insights into your own habits and preferences and learn how to make adjustments as you wish.


Completely new to nutrition? We’ll also give you nutrition basics. What’s a calorie? What do protein, carbohydrates, and fat do in our bodies? And most importantly: how should you consume each of these to make your goals into reality?

Bonus tools- Sometimes, we’ll even surprise you with extra samples of the latest products we know you’ll love.