Dumbbell Program

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  • Regular price $59.00


Personal Trainer In A Box - Dumbbell Program.

Get ready for the amazing eight weeks! We all know that exercise is an important component to health and wellness. TIAB is here to supply you with that and so much more. We take a personal development approach by offering mindset and nutrition coaching to help pull you towards your workouts. Don't ya just love synergy? Open your Dumbbell Program up to find:

  • A step by step guide to a full body workout plan using your dumbbells at home or in the gym. We recommend a set of lighter weights, medium weights and heavier weights. Your lighter weights will be for your smaller muscle groups such as your shoulders. Your medium weights will be for your arms and your heavier weights will be held when you are focusing on your larger muscle groups such as your back, chest and leg muscles. 
  • Your mindset guide. We are here to motivate you. While your fitness lifestyle is evolving, you will see your goals as attainable. We will help you by focusing on self-development practices to help you stick with your goals and kick any negative thoughts to the curb.
  • Your nutrition guide. To make any healthy eating plan stick, your nutrition plan needs to be  sustainable, individualized and as unique as your own body. For instance, we help you develop a list of your top 25 favorite foods and show you how to fit them all into your healthy eating plan. Think about it,  if you don’t love the food you're eating, you won’t stick with it.

The TIAB Workbook. This workbook takes you week by week through your program. By using this you will gain some valuable insights into your own habits and preferences and learn how to make adjustments as you w

  • The TIAB Workbook. This workbook takes you week by week through your program. By using this you will gain some valuable insights into your own habits and preferences and learn how to make adjustments as you wish.

Completely new to nutrition? We’ll also give you nutrition basics. What’s a calorie? What do protein, carbohydrates, and fat do in our bodies? And most importantly: how should you consume each of these to make your goals into reality?

  • Bonus tools- Sometimes, we’ll even surprise you with extra samples of the latest products we know you’ll love.

Order your Dumbbell Program Box today and START your journey!